WELCOME TO YOUR METAMORPHOSIS

Master Your Mindset. Manifest Your Magic.

Hi, I'm Umeko

For as long as I can remember, I’ve had an innate desire to help others. This passion led me to study various forms of natural healing and different coaching modalities, each offering valuable insights into personal transformation. Through years of experience, I’ve woven these approaches together to create a science-backed, deeply transformational style of coaching.

By blending neuroscience and manifestation, I help you break free from limiting beliefs, rewire your subconscious, and step into emotional freedom and self-worth. This change won't be created through force—but by guiding you into alignment with the person you actually want to be.

Certifications

Certified Holistic Life Coach
Emotional Processing & Nervous System Regulation Certification
Certified Mindbody Practitioner
Law of Attraction Coach
Inspired Spirit Coach
Certified Vinyasa & Hatha Yoga Instructor
Reiki Level 2 Practitioner
Shamanic Practitioner

To learn more about my story, click the 'About Me' button.

About Me

Ready to feel safe in your body and at peace in your emotions?

Download your free mini e-book:

The Nervous System Reset: 10 Sacred Steps to Emotional Healing

This soulful, step-by-step guide will help you calm your nervous system, release emotional blocks, and gently rewire your inner world. Whether you’re healing from stress, burnout, heartbreak, or just craving inner stillness—these sacred practices will support your emotional healing from the inside out.

You don’t have to push or force anymore. Healing happens when we feel safe enough to soften.

Freebee Form Anchor

Your reset begins now.

Send me my Nervous System reset!

My Clients Say

"Hi! My name is Cheryl and I have recently reached out to Umeko for help! Before we met, I was angry with the world and myself, I was under constant 'Defense mode" and blamed my actions on other people. I became so aware of these negative habits, but I just didn't know how to change them. Once I reached out to Umeko, she was more then willing to take me on! We set up an appointment a.s.a.p and the journey started. She helped me to be true to myself, made me face some real hard truthful questions, and she held me accountable!
Through Umeko's help I am able to take a step back and process things better, I feel like i can breathe again! I feel like I have control of my life again! Thank you so much for everything you do Umeko, you are an angel!"

Cheryl G., Residential Cleaner

Book A Free Empowered
Insight Call

An Empowered Insight Call is a complimentary 15-minute session designed to help us connect and explore how Mindset & Manifestation Coaching can support your journey. It’s your opportunity to ask questions, share your challenges, and gain clarity about the next steps toward your personal growth. No pressure, no commitment—just a conversation to see if we’re the right fit for each other.

Book Now

New Publication

The Habit Tracking Journal

The Habit Tracking Journal is your guide to transforming your habits and achieving personal growth. Designed by an Mindset & Manifestation Coach, this journal combines reflection prompts, goal-setting exercises, and progress reviews to help you build, shift, or break habits effectively. Whether you’re looking to improve your routines, boost productivity, or cultivate mindfulness, this journal empowers you to stay on track and motivated. Start your journey today and celebrate the progress you’ll make along the way!

It includes prompts to get you focused on the habit you would like to start, stop, or change, 12 weeks of daily habit tracking, and multiple check-in pages along the way.

Your Companion for Change: This guided journal provides a supportive space to help you reflect, plan, and transform your habits with ease.
Like a Coach in Your Pocket: Thoughtfully designed prompts and tracking pages guide you step-by-step to build better routines and overcome obstacles.
From Intentions to Results: Turn small daily actions into lasting changes by staying motivated and celebrating progress along the way.
A Gift for Growth: Share the power of habit-building with anyone seeking clarity, productivity, or personal growth.
Transform Your Life One Day at a Time: Start your journey today with a tool that inspires you to take control of your habits and create the life you want.

Order on Amazon here

Want the Nervous System Reset: 10 sacred steps to emotional healing?

Heck Yeah!

I had the honor of speaking at The Wellness Festival & Party yesterday- it was such a beautiful day! It was lovely to get to participate in all of the workshops lead by so many amazing practitioners!
A huge thank you and shout out to @stretchfairywellness.co for putting on this amazing event!
#mindsetcoach #publicspeaking #liveevent #health #Wellness

T-Minus one week until the Summer Wellness Festival & Party!

I will be giving a talk on the power that our emotions hold for us as humans and for our ability to manifest what we actually want in life (instead of what we dooon't). I will be guiding us through a transformative practice to help process, release, and shift our emotional energy so it can be used for growth, creativity, and expansion ~

If you haven't grabbed your tickets yet, make sure to do so, there's only so many available!
This is going to be an absolutely stellar day of healing, growth, and transformation.
See you there!

#manifestationcoach #emotionalhealing #emotionalintelligence #mindsetcoach #wellnessevent #wellnessfestival

Our emotions are always speaking—through thoughts, tension, restlessness, or quiet heaviness.

This post shares a few gentle ways to better understand what you’re feeling, and why it matters.
Because when we slow down and listen, we can respond with clarity instead of reacting automatically.

You don’t have to figure it all out right now—just start with awareness.

#emotionalintelligence #emotionalawareness #mentalhealthtools #personaldevelopment #personalgrowth

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater!
There's a lineup of amazing practitioners and speakers who will be presenting throughout the day, including yours truly!

I will be talking about emotions, what they are, and their importance regarding manifesting our desires. Following our talk, I will guide us through a powerful strategy to move stagnant/stuck/difficult emotions through the body so they can be transformed into something powerful, creative, and healing.

With all of the incredible practitioners that will be presenting throughout the day, this is absolutely a do-not-miss event! I'm so excited to get to be a part of such a healing and transformative day - not to mention how exciting it is to see something actually happening in our little town of Bridgewater! I hope to see you there!

#publicspeaking #manifestationcoach #emotionalhealing #emotionalintelligence #wellnessevent #wellnessfestival

If you feel like trash, it's time to shift your energy.

Whether in a lake, ocean, or just in your shower - dunk yourself in some cold water! Not only will this shift your energy, but it's really good for your body (as long as you can get warmed back up quickly*) - it gets your circulatory & lymphatic system moving & grooving - and it will absolutely shift your internal state.

Happy plunging 🩵
#mindsetcoach
#energyshift #transformation #emotionalhealing #emotionalhealth #emotionalwellbeing

Here's another set of 5 strategies I've been implementing as a Mindset Coach to get me through my own personal struggles.

Each day is going to look and feel a little different- some days will be harder, others will be easier. With the passage of time, easier days will be more frequent than the hard ones.

You got this 🤍

#mindsetcoach #healingjourney #emotionalregulation #emotionalintelligence #emotionalhealing #personaldevelopment #personalgrowth

Woke up super early from nightmares last night, so after tossing and turning for 30 minutes, I got up to go for a run and meditation to shift my energy; come see the pretty morning with me 🤍

#mindsetcoach #energyshift #personalgrowth #health #wellness #fitness

The more we understand our emotions, the more power we have to respond—not just react. We’re often taught to hide, fix, or judge our emotions—but the truth is, every feeling has something important to tell us.

No feeling is “wrong.” You don’t have to push anything away to be okay.

You’re allowed to feel it all.
You’re human.

💛 Which one of these myths have you believed at some point?

#emotions #emotionalintelligence #selfawareness #personaldevelopment #personalgrowth

When we hold onto our past, we never allow ourselves to evolve - there's too much space being taken up by our old patterns.

We will continue to sabotage new, beautiful things, if we don't heal from our past traumas.

The only way to experience change in our outer world is to change what's happening in our inner world. We have to take responsibility for our actions, reactions, and emotions. We must dig deep into the roots of what's causing our behavior - why is it I'm feeling like this? Why am I reacting this way? What must I believe to make this trigger me?

Through expanding our emotional intelligence and awareness, we gain control of our mind, body, and behavior. This is how we can experience growth and emotional freedom.

There is nothing more worth your time than growing and expanding your emotional intelligence, because in the end - you must live with you - from the very beginning, until the very end.

#mindsetcoach #emotionalregulation #emotionalintelligence #personaldevelopment #personalgrowth #emotions

We're so conditioned to look externally for what will make us feel happy, fulfilled, complete, etc.

Truthfully, the only place you can authentically find these feelings is within yourself. It's cheesy, I know - but it's true.

If we rely on external things to provide these feelings, then we become dependent on them, and if suddenly we no longer have that thing - it's awful, right? But if it comes from within you, no one, no place, no situation, no thing can ever take it from you.

#mindsetcoach #emotionalintelligence #emotions #loveyourself #personalgrowth #personaldevelopment

If you're going through it right now, just know you're not alone. These are just a few of the strategies I'm using to keep myself on track right now.

It's going to get better, just hold on 🤍

#mindsetcoach #healingjourney #emotionalhealing #emotionalintelligence #personaldevelopment

Emotions can seem confusing, complicated, or down-right scary. This post is here to help you understand the basics about what are emotions are and the purpose of them. I hope you find it helpful!

#emotions #emotionalintelligence #emotionalregulation #personaldevelopment

I've gone ghost mode for the last month, and here's why:

I've been going through a very large life transition that I've been struggling with, so I needed to step back and take space for my own healing.

I'm still very much moving through it, and finding routine in my life has felt challenging and chaotic.

I am breaking through some old life-long patterns - trying to find my self-worth and confidence amongst the insecurity and hurt.

It's a strange and difficult journey, but it's on its way.

Down the road, I will share my experiences and strategies I've been using to move me through it.

I'm hoping to be able to find the energy and headspace to start posting and taking new clients again 🤍

Thank you all for being here 🙏

#mindsetcoach #lifechallenges #hardtimes #growth #personaldevelopment #breakingpatterns

Feeling overwhelmed or anxious? Try this:

The physiological sigh is one of the fastest, research-backed ways to calm your nervous system in real time.

It’s simple:
🫁 Inhale through your nose
🫁 Take a second, shorter inhale
🫁 Long, slow exhale through your mouth

This double inhale followed by a long exhale naturally offloads CO₂ and activates the parasympathetic system — helping your body downshift from stress to safety.

✨ You don’t have to meditate for 20 minutes.
✨ You don’t have to wait until you break down.

You can come back to your breath right now.

Have you tried this before? Or is this your first time learning about it?

#nervoussystemregulation #physiologicalsigh #breathwork #somaticpractice #personaldevelopment #personalgrowth

Neuroscience and the metaphysical agree: real healing isn’t about doing more. It’s about allowing yourself to finally feel the thing you once had to push away.

When you let the emotion complete its cycle, the pattern releases—physically, energetically, and emotionally.

Have you ever noticed how your body carries emotions? Share below if you’ve felt that connection.

#mindsetcoach #manifestationcoach #motivation #personaldevelopment #personalgrowth

✨ Just feel your feelings! ✨ I feel like that's a quote that annoys the crap out of people because there's never any explanation added😂

In this quick video, I’ll share a simple 2-step strategy to help you better understand and manage your emotions.

Step 1: Name the emotion. Remember to say “I feel” instead of “I am” to shift from an emotional response to a logical perspective.

Step 2: Add a “because” to uncover the root of your feelings. It’s not about right or wrong—it’s all about gaining clarity and expanding your understanding.

Let’s embrace our emotional experiences as part of being human! ❤️ Comment below if you want me to share more strategies! 👇

#emotionalregulation #emotionalintelligence #personaldevelopment #personalgrowth

Here’s something wild to consider:
Your emotions shape your felt sense of freedom.

Think about it —
🖤 Despair, fear, and grief feel like you're stuck, small, disconnected.
💛 Love, joy, appreciation feel like expansion, power, and possibility.

But your freedom? It was never actually gone.
It’s not about what’s happening to you — it’s about how you’re relating to it.

You are the only one who gets to decide how you feel.
Your nervous system may have patterns, but your awareness holds the key.

✨ You are always free.
So… what are you choosing to feel today?
No shame. Just presence. Just power.

#emotionalfreedom #personaldevelopment #personalgrowth #mindsetcoach

Ever catch yourself thinking,
“I’m just not good at this”
or
“This should be easier by now”?

Those are thinking errors—patterns that distort reality and keep you stuck in loops of self-doubt, shame, or blame.

Here are the last 4 common ones I see all the time:
🧠 Negative labeling
🧠 Magnification or minimization
🧠 “Shoulds” and “musts”
🧠 Blaming

These patterns aren’t you—they’re just mental habits.
The good news? Habits can change. ✨
Which one shows up most for you? Drop it in the comments 👇🏼

#mindsetcoach #personalgrowth #selfawareness #personaldevelopment

Take one minute to return to your body.
One minute to shift from “panic” to “presence.”

Try this:

Look around and name:
🌿5 things you can see
🌿4 you can touch
🌿3 you can hear
🌿2 you can smell
🌿1 you can taste

Whisper: “I am safe. I am grounded.”
That’s nervous system magic—and it’s free.

I put together my 5 favorite somatic resets in a free guide called Soften & Center.

You’ll find it in my Linktree. May it support your softness. 🌿

#nervoussystemsupport #selfregulation #emotionalhealing #somaticpractice #healingispossible #mindsetcoach #personalgrowth #personaldevelopment #motivation

Your thoughts aren’t always telling you the truth.
Sometimes, they’re just repeating old patterns.

Here are 3 more common thinking errors that distort your perspective:

🌀 Jumping to conclusions – assuming you know what others are thinking or what will happen.
🌀 Emotional reasoning – “I feel it, so it must be true.”
🌀 Catastrophizing – spiraling into worst-case scenarios, fast.

These aren’t flaws — they’re survival patterns.
But they can be rewired.
Awareness is the first step.
⁣
✨ Which of these do you catch yourself doing most?
And do you want part 3 with the final 4 distortions?

#cognitivedistortions #personaldevelopment #personalgrowth #mindsetcoach

You might never forget the trauma you've faced, but every time you revisit it, you come back with new eyes.

Healing allows you to shift the perspective, so those memories no longer hold the same emotional weight. You are not defined by your past, but rather shaped by your resilience.

Keep moving forward, and remember—you’re not alone in this journey. 🤍

#HealingJourney #TraumaInformed #MentalHealthAwareness #MindsetCoach #PersonalDevelopment

Let’s talk about the ways your brain might be stressing you out way more than necessary.

Here are 3 common thinking errors (aka cognitive distortions):
🌀 Black & white thinking: It's perfect, or it's a failure.
🌀 Overgeneralization: Basing all future experiences off one bad situation.
🌀 Mental filter: Focusing only on the negative, even when good things are present.

These patterns are super common — and totally human. But when they go unchecked, they can fuel anxiety, stress, self-doubt, and burnout.

✨ Awareness is the first step. Once you see the distortion, you can shift it.

Want to hear the other 7 pattens? Let me know 👇🏼

#mindsetcoach #mentalhealtheducation #selfawareness #personaldevelopment #personalgrowth

Healing from trauma is a unique journey filled with ups and downs. It’s essential to recognize that setbacks are part of the process, and every step forward—no matter how small—matters.

Embrace the spiral of healing, allow yourself to feel your emotions, and practice self-compassion.

Remember, you’re not alone in this. If you're looking to take the next step forward in your healing process, I would be honored to be a part of your journey. Send me a DM and we can see if we're the right fit for each other 🤍

#HealingJourney #PersonalDevelopment #MindsetCoach #MentalHealthMatters

Childhood trauma affects many people, and understanding its prevalence can empower us to break the cycle.

Did you know that nearly one in seven children experiences abuse or neglect? Research shows that those affected are more likely to struggle with mental health issues and relationship difficulties later in life.

The good news? Recognizing these patterns is the first step toward healing. If you relate to this journey, and are looking foe your next step forward, I invite you to send me a DM to see how I can help 🤍

#ChildhoodTrauma #MentalHealthAwareness #YouAreNotAlone #Support #HealingJourney #PersonalDevelopment

Just here with a quick reframe 👇🏼
It’s not too hard.
It’s just new.

Your nervous system isn’t broken — it’s just wired for familiarity.
And anything unfamiliar can feel like danger, even if it’s something better.
So next time you catch yourself thinking “this is too much”…

Try asking:
✨ Is this actually too hard?
✨ Or is it just unfamiliar?

You’re more capable than your brain sometimes lets you believe.
Recognize the difference — and watch what changes.
What’s something new you’re leaning into right now?

#personaldevelopment #personalgrowth #mindsetshift #learning #mindsetcoach

Our childhood experiences leave lasting marks on how we connect with others in adulthood. Understanding these impacts can help us begin to heal and foster healthier relationships.
Swipe through to learn more about the complexities of childhood trauma and its effects on our adult lives.
If any of these resonate with you, and you're looking to finally break free from these patterns - I’m here for support. Send me a DM to see how I can help 🤍

#ChildhoodTrauma #Healing #PersonalDevelopment #MindsetCoach

Empaths, I say this with love — your empathy becomes codependency when you start doing the emotional labor for someone who’s not willing to meet you halfway.

You’re not helping them grow.
You’re just keeping them comfortable.

Yes, empathy is beautiful.
But boundaries are, too.

You can hold space without holding the weight.
You can love without losing yourself.

✨ It’s not your job to heal anyone who isn’t choosing their own healing.
You deserve mutual effort, mutual responsibility, mutual care.

Have you ever felt like you were carrying someone else’s healing on your back? Let’s talk about it.

#empaths #personaldevelopment #personalgrowth #emotionalresponsibility #codependency #nervoussystemhealing

Your well-being matters! Here are some tips to help you create a nurturing environment where you can feel safe and supported as you navigate your healing journey.

✨ What steps will you take to create a safe space for yourself? Share in the comments!

#SelfCare #SafeSpace #HealingJourney #MentalHealthMatters #WomenSupportingWomen

Healing from childhood trauma can feel like a complex journey, but trying unique approaches can open new pathways to understanding and healing.

Try: create an emotion wheel, explore art therapy, develop a personal mantra, and embrace mindfulness through nature.

There��’s no one-size-fits-all solution, so keep exploring what resonates with you. 🤍 Which one of these are you going to try?

#ChildhoodTrauma #HealingJourney #EmotionalWellness #PersonalDevelopment #PersonalGrowth #EmotionalIntelligence

In a world that often equates vulnerability with weakness, it’s essential to recognize the incredible power that comes from opening our hearts. When we allow ourselves to be vulnerable, we not only embrace our authentic selves, but we also forge deeper connections with others.

✨ Today, I invite you to reflect on your own journey. What does vulnerability mean to you? How has being open changed your life? Let’s celebrate the strength that comes from sharing our true selves!

#Vulnerability #EmotionalGrowth #Authenticity #HealingJourney #WomenSupportingWomen #PersonalDevelopment

Sorry for choosing the sass today, but - you can drink the green juice, go to the gym, do your skincare routine, take the supplements…

But if you’re ignoring what’s happening in your mind and your heart, you're not actually healing.

✨ True health includes emotional health.
✨ Nervous system regulation is just as important as hydration.
✨ Your thoughts and unprocessed feelings live in the body — and no amount of kale can cancel that out.

Wellness is more than what you do.
It’s how you feel, how you think, how you self-connect.

So what’s one thing your inner world needs today?

#personaldevelopment #personalgrowth #mindsetcoach #emotionalintelligence #emotionalwellbeing

🌟Client Spotlight: A Journey to Empowerment🌟

Meet Cheryl—a brave woman who transformed her life by overcoming some of the heavy burdens of trauma. For a long time, she found herself stuck in defense mode, feeling angry and blaming others for her actions.

But through our work together, Cheryl discovered the power of awareness and the importance of processing her emotions. With courage and determination, she learned to let go of old patterns that no longer served her.

Today, she feels like she can breathe again and has regained control over her life! Her story is a beautiful reminder that healing is possible and that we all have the strength within us to change our narratives.

If you see a bit of yourself in Cheryl’s journey, know that you’re not alone. The path to healing can be challenging, but it’s also incredibly rewarding. 🌼

If you feel ready to take the first step towards your own transformation, join me for a free 15 minute empowered insight call, and let’s explore how you can reclaim your life!

#PersonalDevelopment #HealingJourney #ClientSuccess #WomenEmpowerment #EmotionalWellness #MentalHealthAwareness

Let me start off with saying that this was weirdly hard for me to talk about, and to post. But it actually feels really good to share, now that I've let myself get passed the fear of being vulnerable.

I’ve realized that for so long, I was suppressing my feelings because I thought showing them was a sign of weakness.

Lately, I’ve started to allow myself to really feel and process those emotions instead of hiding behind positivity. It’s a work in progress, but I’m learning that it's okay to embrace the messiness of it all.

If this resonates with you, and you're looking for support in this journey, I would be honored to be a part of it 🤍 We’re all on our own journeys, and it’s comforting to know we’re not alone.

Drop a 🤍 if this resonated with you

#ChildhoodTrauma #EmotionalHealing #MentalHealthAwareness #WomenSupportingWomen #EmotionalRegulation #PersonalDevelopment

✨Recognizing the Impact of Childhood Trauma✨

Ladies, have you ever felt that your past experiences are holding you back? Moving forward from childhood trauma is a deeply personal journey, but you don’t have to navigate it alone. 🌼

Whether your past has made it difficult for you to trust others, you struggle with overwhelming emotions, or feel exhausted from not setting boundaries, recognizing these signs is the first step toward healing.

It’s important to acknowledge your feelings and know that it’s okay to seek support. If any of this resonates with you, I invite you to take a brave step forward. I’m here to help you explore and find the path to healing that feels right for you.

Join me for a free discovery call where we can chat in a safe space and start your journey toward empowerment and resilience. Let’s embrace the healing process together!

Tag a friend who might benefit from this. We’re stronger together!

#HealingJourney #TraumaAwareness #WomenSupportingWomen #CoachingForWomen #PersonalDevelopment

🌟 Manifestation Tip #11: Embody Your Future Self 🌟

Your next level is already within you.
This is your reminder that you don’t need to wait to become them—you get to embody them now.
You’ve done the mindset work, the energy shifts, the healing…
Now it’s time to live like the person who already has it.

Start choosing like them. Speaking like them. Moving like them.
They are you. 🪞💫

🔖 Save this post whenever you need to reconnect with your future self

#ManifestationTips #EmbodyHer #FutureSelfEnergy #ManifestationCoach #SpiritualGrowth #AlignedWoman #Becoming #ManifestWithMe #MindsetCoach

You can visualize. You can affirm. You can set all the goals in the world.

But if your nervous system associates success, visibility, love, or rest with danger…
you’ll subconsciously find ways to push it away.

This is why we don’t just manifest—we regulate.
This is why healing is the most magnetic thing you can do.

💬 What’s something your body didn’t feel safe having until recently?

#nervoussystemregulation #selfsabotage #healingjourney #subconscioushealing #manifestationcoach #emotionalhealing #traumainformed #feminineenergy

Not everything needs to happen now for you to trust it's on the way.
This week, we soften. We surrender. We trust the timing.

These 7 affirmations are your permission slip to release the rush and root into trust. 🌙
Let this be your reminder: your timeline is sacred.

Which day’s affirmation speaks to your soul today? 🌿
Let me know in the comments 💫👇🏼

#DivineTiming #TrustTheProcess #SpiritualGrowth #ManifestationCoach #AffirmationsOfTheWeek #SurrenderAndReceive #ManifestWithMe #MindsetCoach

We have a word for the hard stuff that shapes us — trauma.
But what about the good stuff that changes us just as deeply?

✨ The moments that made us feel seen.
✨ The kindness that rewired our self-worth.
✨ The joy that cracked something open inside us.

Where’s the word for that?

For the experiences that made us feel safer, stronger, more alive?

Guess we're all here for the “positive trauma” — the kind that leaves light behind. ☀️

Because some moments don’t leave scars…
They leave roots.

Have you ever had an experience so good it left a mark in the best way? I’d love to hear it 🧡

#traumainformedhealing #personaldevelopment #personalgrowth #mindsetcoach #funnyinsight

Being reactive is easy. Being bitter is easy.

But staying soft—gentle, present, and emotionally aware—especially in a world that rewards harshness?

That’s real discipline. That’s nervous system regulation. That’s growth.

To the women showing up with compassion, empathy, and emotional depth:

You’re not weak. You’re powerful beyond words.

The world doesn’t just need your strength. It needs your softness, too. 🤍

💬 Has your softness ever been your superpower? Tell me how it’s shaped you below.

#emotionalhealing #feminineenergy #mindsetcoach #spiritualgrowth #nervoussystemhealing #personalgrowth #motivation

🕊️ Manifestation Code #10: Release Attachment 🕊️

Wanting something is natural.
Clinging to the outcome? That’s what blocks the flow.

The Universe doesn’t need micromanaging—it needs your trust.
Let go of the timelines. Let go of needing to know how.

Your job is to align, feel, believe… and then open your hands and heart to receive it in the most magical way possible. ✨

Often, the things you desire arrive when you least expect it—and always in the way your soul needs most.

Repeat after me:
🌸 “I trust the Universe’s timing. I release control and stay open to miracles.”

Are you ready to release the need to control? Tell me below 🌀👇

#ManifestationTips #LetGoAndReceive #SurrenderToTheFlow #TrustTheTiming #DivineUnfolding #ManifestationCoach #SpiritualGuidance #MindsetCoach #Abundance

You’re not broken. You’re patterned.

Every trigger, every “bad habit,” every emotional shutdown — it’s not proof that you’re messed up.
It’s evidence that your nervous system found a way to protect you in moments when it had to.

What feels like self-sabotage is often just self-protection playing out in real time.
And the moment you bring curiosity instead of judgment?
That’s the moment healing becomes possible.

🧠 This is neuroplasticity in action:

Your brain can rewire — but only when your body feels safe enough to stop bracing and start choosing.

Instead of “Why am I like this?”
Try:
👉 “What was this protecting me from?”
👉 “Can I thank that part of me before I shift it?”

✨ You’re allowed to grow gently.

What’s one old pattern you’re starting to see with new eyes?

#personaldevelopment #emotionalintelligence #innerchildhealing #traumainformedcoaching #mindsetcoach #manifestationcoach #spiritualgrowth

So many of us learned to silence ourselves just to stay safe in environments where emotional expression wasn’t welcome.

We shoved it down. We called it strength. But all it did was disconnect us from who we really are.

Your sensitivity was never a flaw—it was a signal. A sign of depth, intuition, and truth.

You’re safe to feel now. You’re safe to come back to you.

💬 Have you had to re-learn how to feel?

Share your experience below—this is how we de-normalize emotional numbness.

#emotionalintelligence #traumainformed #spiritualhealing #nervoussystemregulation #mindsetcoach

💰Let’s Chat About Money Mindset💰

Money is a huge part of our everyday lives, and it’s natural to think about it often. But when you think about your finances, what do you feel? Abundance or lack?

If you’re feeling that sense of lack, it’s time for a shift! ✨

Focus on transforming your thoughts and feelings toward money. Imagine what it would feel like to embrace abundance instead of scarcity.

🤔 What if you played pretend?

What if you tapped into that feeling of prosperity? You’ve got nothing to lose by exploring this “woo-woo” approach!

Remember, your feelings shape your reality. So why not give it a try? Let's see what magic unfolds when we shift our mindset!

Share your thoughts below—how do you feel about money?

#MoneyMindset #Abundance #Manifestation #Prosperity #Coaching #WealthConsciousness #MindsetCoach #ManifestationCoach

You might not be blocked.
You might just be protecting yourself — in the only way your nervous system knows how.

A part of you consciously wants love, abundance, visibility, expansion…
But another part may still carry stored fear:

☁️ Fear of being judged
☁️ Fear of being abandoned
☁️ Fear of failing — or even succeeding

That tension isn’t sabotage.
It’s your body’s way of saying:
“I don’t feel safe having this — yet.”

This is the invisible layer of manifestation no one talks about:
Your body has to believe it’s safe to receive the thing.
Otherwise, it will quietly resist.

✨ The healing isn’t in pushing through. It’s in listening, honoring, and creating a new felt sense of safety.

What’s something your body might still be protecting you from?

#traumainformedcoaching #nervoussystemhealing #embodiedhealing #manifestationtips #mindsetcoach #manifestationcoach #personaldevelopment #personalgrowth

🌟 Manifestation Code #9: Surround Yourself with Positivity 🌟

Energy is contagious—so choose your circle wisely. 🌀
What you consume, who you spend time with, and what you allow into your space... it all shapes your vibration.

Ask yourself:
✨ Does this uplift me or drain me?
✨ Do I feel expansive or small around this energy?

You are the average of what you allow into your world—so surround yourself with light, love, and alignment. 💖

This isn’t about toxic positivity—it’s about sacred boundaries. Protect your peace, protect your magic.

Drop a ✨ below if you’re claiming a high-vibe environment for your manifestations to thrive 👇

#ManifestationTips #ProtectYourEnergy #HighVibeTribe #SpiritualBoundaries #ManifestationCoach #MindsetShift #EnergyMatters #MindsetCoach

Quantum physics and energy work aren’t separate—they’re the same language, spoken differently. The patterns you see in your life aren’t random. They’re echoes of unresolved energy you’re still holding.

The moment you become conscious of the pattern, you reclaim the power to change it.

Tell me below—what’s a pattern you’re done repeating?

#motivation #emotionalintelligence #personaldevelopment

Manifestation isn’t about just thinking positive or working harder—it’s about becoming the version of you who feels safe receiving what she desires.

Your nervous system must feel secure having what your mind is calling in.

That’s why we start with healing. With belief. With deserving.

And from there—everything else flows.

💬 What belief about your worth are you rewriting right now?

#manifestation #selfworth #emotionalhealing #spiritualgrowth #nervoussystemhealing #traumainformed #mindsetcoach #feminineenergy

A bit of my nerdy side coming out here -

I've always loved elven things - big fan of the Night Elves from WoW - always wished I was one 😂

This is another hobby of mine - leatherwork! This project took significantly longer than anticipated, but I'm super happy with how it turned out!

Would you wear something like this?

#leatherwork #gettoknowme #mindsetcoach #manifestationcoach #cosplay #armour #costume #artist #dayinmylife #project

🌱 Manifestation Code #8: Trust the Process 🌱

Not everything will unfold instantly—and that’s okay.
The Universe isn’t ignoring you… it’s aligning everything in divine timing.

Manifestation isn’t about control—it’s about co-creation.
When things feel slow, quiet, or uncertain, that’s when faith becomes your superpower.

💫Trust the delays
💫Trust the redirections
💫Trust yourself

You don’t have to know how it’s coming—you just have to believe that it is.

Drop a 💖 if you’re surrendering and staying open👇

#ManifestationTips #TrustTheUniverse #SpiritualJourney #SurrenderAndReceive #AlignedLiving #MindsetCoach #FaithOverFear #DivineTiming #ManifestationCoach

You don’t need to be fully healed to have beautiful relationships.
Or a thriving business.
Or to feel peace in your life.

Healing isn’t a checklist to complete before you’re worthy of joy.
It’s a layered, sacred process — and you’re allowed to receive while you're in it.

The idea that we have to be “fixed” before we can be happy?
That’s perfectionism in disguise.

So let this be your permission slip:
You’re allowed to feel joy and grief in the same week.
You’re allowed to show up messy and still be magnetic.

✨ What’s something you’re no longer waiting to heal before allowing yourself to receive?

#healingisntlinear #worthywhilehealing #manifestationcoach #nervoussystemsupport #selfworthjourney #consciousmanifestation #mindsetcoach

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My Code of Ethics

For All Coaching Sessions:

I strive to create a safe and supportive environment where all clients feel valued and respected regardless of their gender, sexual orientation, race, age, religion, or socioeconomic status.
I understand that every client’s beliefs and experiences are unique and will approach every interaction with an open mind, and without judgment.
I will actively and empathetically listen to every client
I will respect and support their decisions without imposing my own views
I use client-centered holistic approaches to help clients navigate challenges, find resolutions and effective solutions, and reach their goals.
I am committed to maintaining the highest standards of confidentiality, ensuring that all client information is kept secure and private.
I will only share client information with their explicit consent, except when required by law or if there is a risk of harm.
Integrity and honesty will be held and maintained in all interactions, upholding a high standard of professionalism.
I continually seek to improve my knowledge and skills through ongoing education and self-reflection to provide the best possible service to my clients.
I will maintain clear and professional boundaries with clients to avoid any conflicts of interest or inappropriate relationships that could impair professional judgment or client trust.
I hold myself accountable to this Code of Ethics and welcome feedback to ensure my practices align with these principles.

By honoring this Code of Ethics, I commit to nurturing a holistic, inclusive, and supportive coaching environment that empowers clients to achieve their highest potential.

are you ready to master your mindset and manifest your magic?

Yes!

Disclaimer

The coaching services and information provided on this website are intended for general educational and informational purposes only. These services are not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider regarding any medical or mental health conditions or concerns.

Results from the services offered may vary from person to person, and no guarantees of specific outcomes are made. By using this website and participating in any sessions, you acknowledge that you are responsible for your own health decisions and well-being.

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