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WELCOME TO YOUR METAMORPHOSIS

Master Your Mindset.
Manifest Your Magic.

Hi, I'm Umeko

For as long as I can remember, I’ve had an innate desire to help others. This passion led me to study various forms of natural healing and different coaching modalities, each offering valuable insights into personal transformation. Through years of experience, I’ve woven these approaches together to create a science-backed, deeply transformational style of coaching.

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By blending neuroscience and manifestation, I help you break free from limiting beliefs, rewire your subconscious, and step into emotional freedom and self-worth. This change won't be created through force—but by guiding you into alignment with the person you actually want to be.

Certifications

  • Certified Holistic Life Coach

  • Emotional Processing & Nervous System Regulation Certification

  • Certified Mindbody Practitioner

  • Law of Attraction Coach

  • Inspired Spirit Coach

  • Certified Vinyasa & Hatha Yoga Instructor

  • Reiki Level 2 Practitioner

  • Shamanic Practitioner

To learn more about my story, click the 'About Me' button.

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Book A Free Empowered
Insight Call

An Empowered Insight Call is a complimentary 15-minute session designed to help us connect and explore how Mindset & Manifestation Coaching can support your journey. It’s your opportunity to ask questions, share your challenges, and gain clarity about the next steps toward your personal growth. No pressure, no commitment—just a conversation to see if we’re the right fit for each other.

The Inner Freedom Formula

1-on-1 Coaching

I support unfulfilled men and women move forward from past traumas, release limiting beliefs, and take meaningful steps toward creating a life that feels more aligned with who they really are.
Shift From:

  • Unfulfilled

  • Stuck

  • Self-doubting

  • Self-critical

  • Emotionally Drained

  • Disconnected

  • Anxious

  • Frustrated

To:

  • Fulfillment​

  • Emotional Freedom

  • Confident

  • Empowered

  • Emotionally Resilient

  • Grounded

  • Self-compassionate

  • Clear and Decisive

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Are you tired of:

  • Feeling unfulfilled, stuck, or stagnant

  • Struggling with limiting beliefs and self-sabotaging behaviors

  • Living in fear of failure, judgment, or success

  • Lacking clarity and direction

  • Being overwhelmed by stress and self-doubt

  • Feeling disconnected from your true self

  • Second-guessing your decisions and actions

  • Facing burnout, anxiety, or feeling like you’re “too much” or “not enough”

Are you ready to:​

  • Live with a sense of emotional freedom and peace

  • Embrace challenges with confidence and resilience

  • Release limiting beliefs and build empowering mindsets

  • Cultivate self-compassion and overcoming self-sabotage

  • Gain clarity and a sense of purpose

  • Move forward from past traumas and emotional wounds

  • Connect with your authentic self

  • Make aligned, confident decisions that move you forward

  • Create sustainable success and a balanced, fulfilling life

Coaching Packages

1-on-1 Coaching Options

Single Clarity Session

 

Duration: 60 Minutes

 

Structure:

  • One 60-minute session

  • Support: Follow-up email support for integration and reflection

  • Materials: Access to selected resources and guided exercises​ based on sessions insights

 

Benefits:

  • Immediate Insight: Gain clarity on a specific block, decision, or goal

  • No Commitment: Perfect for first-timers or those needing a tune-up

  • Focused Energy: Laser-focused support to shift energy and mindset quickly

Monthly Empowerment Package

 

Duration: 4 weeks

 

Structure:

  • Weekly Sessions: One 60-minute session per week (4 sessions total)​

  • Support: Personalized accountability reminders and unlimited email/messenger support during the month​

  • Materials: Access to selected resources and guided exercises​

 

Benefits:

  • Focused Guidance: Targeted support on specific challenges or goals​

  • Flexible Commitment: Ideal for those seeking short-term assistance​

  • Immediate Application: Quick implementation of tailored strategies​

12-Week Inner Freedom Program

 

Duration: 12 weeks​

 

Structure:

  • Weekly Sessions: One 60-minute session per week (12 sessions total)​

  • Support: Personalized accountability reminders and unlimited email/messenger support between sessions​

  • Materials: Access to exclusive resources, worksheets, and guided meditations​

 

Benefits:

  • In-Depth Exploration: Comprehensive understanding of your mindset and habits​

  • Sustainable Change: Development of long-term strategies for personal growth​ and emotional healing

  • Holistic Integration: Seamless blending of scientific and metaphysical practices​

What to Expect

  • Personalized Approach: Each session is customized to address your unique needs and aspirations.​

  • Confidential Environment: A safe space to explore your thoughts, beliefs, and goals.​

  • Actionable Strategies: Practical tools and techniques to facilitate immediate progress.

​Invest in yourself and your freedom; you are worth it.

My Clients Say

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"Hi! My name is Cheryl and I have recently reached out to Umeko for help! Before we met, I was angry with the world and myself, I was under constant 'Defense mode" and blamed my actions on other people. I became so aware of these negative habits, but I just didn't know how to change them. Once I reached out to Umeko, she was more then willing to take me on! We set up an appointment a.s.a.p and the journey started. She helped me to be true to myself, made me face some real hard truthful questions, and she held me accountable!
Through Umeko's help I am able to take a step back and process things better, I feel like i can breathe again! I feel like I have control of my life again! Thank you so much for everything you do Umeko, you are an angel!"

Cheryl G., Residential Cleaner

A Science-Backed Path to Emotional Freedom & Manifestation: Bridging Biology & Metaphysics

What sets my coaching apart is the unique blend of science and metaphysics, creating a bridge between the two that makes manifestation not just an abstract concept—but a tangible, actionable process.

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Many people struggle with habit change, limiting beliefs, and manifestation because they don’t fully understand the biological mechanisms at play. That’s where we start. I guide you through the science of your mind and body—helping you understand how your nervous system, subconscious programming, and neuroplasticity shape your reality. Once you grasp the biological "why" behind your thought patterns and behaviors, and how to process and regulate your emotions and nervous system, we move into the metaphysical "how"—leveraging energy, intention, and manifestation techniques in a way that actually makes sense.

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This logical-to-intuitive approach resonates with both spiritual seekers and those newer to metaphysical work, providing a practical foundation that makes practices like visualization, energy work, and law of attraction feel not just possible, but inevitable.

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By the time we’re done working together, you won’t just believe in your ability to manifest—you’ll understand it on both a scientific and energetic level, making your transformation deep, sustainable, and truly life-changing.

About Me

Everyone's got trauma's, right?

Hi, I'm Umeko. If handed a long list of experiences and situations that were traumatizing, I know everyone would have at least a few, if not a lot that they could check off.

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Growing up, I was told many times how important reputations were, how long it takes to build them, and with one wrong turn, how quickly they can be broken. This concept was expressed with intensity, so I took on that responsibility with serious conviction. Additionally, I was brought up to never show weakness—when upset or hurt, don’t cry about it in front of others. I convinced myself that if I controlled everything on the outside, I could keep everything on the inside from falling apart. So, this is what I presented to the outside world: a permanently perfect appearing life.​

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Was this actually true?

Of course not. Only in my more recent years have I begun to be able to show or accept any kind of fault—to share hardships of mine with others. For so long, I couldn’t, because I shamed myself for any wrong-doing or mistake I made. The ultimate perfectionist. The reality is, I’ve had trauma of varying degrees sprinkled all throughout my life. From those traumas stemmed negative beliefs, self-sabotaging behaviors, and a wicked inner critic.

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  • Anxiety? Oh yeah.

  • Perfectionism and imposter syndrome? To the max.

  • Beliefs about society and money that had stunted my ability to be able to gain success and financial freedom? You bet-chya!

  • Times of feeling horribly lost, stuck, stagnant, disconnected, uncertain, and depressed? You know it!

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Most of the people who knew me had no idea I was going through any of this, since I was obsessed with always making it seem like my life was perfectly fine!​ I was also:

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  • An absolute people pleaser who would never defend myself because I was terrified of upsetting anyone

  • Having complete lack of boundaries in almost any regard

  • Using alcohol to numb myself out of situations

  • Staying in toxic relationships for way longer than I should have

 

The idea of facing myself was scary.

As if I’d unlock the box and everything in it would erupt and devour me; like I’d have to live in constant emotional anguish, or others would see me as weak. All I’d ever known was how to beat down and cover up anything I thought was ‘WRONG’ with me, allowing my inner critic to grow ever more powerful.

 

The turning point: facing my beliefs and manifesting a new reality.

This is when I discovered the power of combining manifestation and emotional healing. Manifestation isn’t just about wishful thinking or vision boards—it’s about rewiring your mind, shifting your energy, and taking intentional action toward the life you truly want. Once I started blending the science of how our minds work with the energetics of manifestation, everything changed. I stopped repeating old patterns, I started trusting myself, and I created incredible opportunities instead of waiting for them.

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The best part? I was finally free. Free from perfectionism, free from constantly doubting myself, and free from the invisible chains that had kept me small.

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The reality is, when I started to dissect the beliefs I had created, most of them were based on fears—not facts. By facing these beliefs one at a time, I’ve allowed my mind and body to actually finish processing the emotions tied to them. This means that they can finally be released, instead of being harbored in my body, patiently waiting just under the surface for the right trigger—like a serpent coiled in the shadows, waiting to strike at the perfect moment to sabotage my efforts.

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I’m not perfect now!

This is a continuous growing process, but I have gained so much emotional freedom from where I once was, and I have manifested an incredible life. I am now consciously choosing who I want to be and what I do.

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I’m not here to dazzle you with fancy words or promise that I can help you manifest your perfect dream life or become your ‘highest self’—heck, I’m not there yet, and I doubt anyone claiming they are, actually is. When you choose to work with me, you’re choosing to work with someone who’s gone through that inner struggle of processing uncomfortable things and turning them into growth; someone grounded and here to share the knowledge she’s gained to help you on your path to emotional freedom. I would love to be a part of your healing journey; the part that helps you move forward and take great strides towards the life you choose for yourself.

Certifications

  • Certified Holistic Life Coach

  • Certified Mindbody Practitioner

  • Emotional Processing & Nervous System Regulation Certification

  • Certified Law of Attraction Coach

  • Certified Inspired Spirit Coach

  • Certified Vinyasa & Hatha Yoga Instructor

  • Reiki Level 2 Practitioner

  • Shamanic Practitioner

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Publications

The Quantum Manifestation Journal

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Order on Amazon here

The Quantum Manifestation Journal: A 6-Week Guide to Aligning Mind, Energy & Intention.

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This journal is designed to help you create change from the inside out. Over the course of six weeks, you’ll explore the connection between science and spirituality, and how your thoughts, emotions, and daily actions can shape the reality you experience.

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The journal is divided into three parts:

  • The Foundations — an introduction to the neuroscience and quantum principles that explain how manifestation works.

  • The Vision — guided prompts to help you get clear on what you want, why it matters, and what might be standing in the way.

  • Embodiment — six weeks of daily morning and evening pages, plus weekly and monthly check-ins, to help you stay aligned, take small steps, and reflect on your progress.

 

Along the way, you’ll also find creative practices like scripting prompts, mini challenges, and space to create your own “frequency inspiration board” — all designed to keep the process engaging and meaningful.

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This isn’t about quick fixes or wishful thinking. It’s about learning to align your inner world with what you want to create, and showing up for yourself each day with intention and awareness.

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Six weeks from now, you may find yourself thinking, feeling, and living differently — closer to the version of yourself you’ve been hoping for.

The Habit Tracking Journal

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The Habit Tracking Journal is your guide to transforming your habits and achieving personal growth. Designed by an Mindset & Manifestation Coach, this journal combines reflection prompts, goal-setting exercises, and progress reviews to help you build, shift, or break habits effectively. Whether you’re looking to improve your routines, boost productivity, or cultivate mindfulness, this journal empowers you to stay on track and motivated. Start your journey today and celebrate the progress you’ll make along the way!

It includes prompts to get you focused on the habit you would like to start, stop, or change, 12 weeks of daily habit tracking, and multiple check-in pages along the way.

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  • Your Companion for Change: This guided journal provides a supportive space to help you reflect, plan, and transform your habits with ease.

  • Like a Coach in Your Pocket: Thoughtfully designed prompts and tracking pages guide you step-by-step to build better routines and overcome obstacles.

  • From Intentions to Results: Turn small daily actions into lasting changes by staying motivated and celebrating progress along the way.

  • A Gift for Growth: Share the power of habit-building with anyone seeking clarity, productivity, or personal growth.

  • Transform Your Life One Day at a Time: Start your journey today with a tool that inspires you to take control of your habits and create the life you want.

Order on Amazon here

Ready to feel safe in your body and at peace in your emotions?

Download your free mini e-book:

The Nervous System Reset: 10 Sacred Steps to Emotional Healing

This soulful, step-by-step guide will help you calm your nervous system, release emotional blocks, and gently rewire your inner world. Whether you’re healing from stress, burnout, heartbreak, or just craving inner stillness—these sacred practices will support your emotional healing from the inside out.

You don’t have to push or force anymore. Healing happens when we feel safe enough to soften.

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Sign up below to get your free mini e-book today.

Your reset begins now.

Send me my Nervous System reset!

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My Code of Ethics

For All Coaching Sessions:

  • I strive to create a safe and supportive environment where all clients feel valued and respected regardless of their gender, sexual orientation, race, age, religion, or socioeconomic status.

  • I understand that every client’s beliefs and experiences are unique and will approach every interaction with an open mind, and without judgment. 

  • I will actively and empathetically listen to every client

  • I will respect and support their decisions without imposing my own views 

  • I use client-centered holistic approaches to help clients navigate challenges, find resolutions and effective solutions, and reach their goals.

  • I am committed to maintaining the highest standards of confidentiality, ensuring that all client information is kept secure and private.

  • I will only share client information with their explicit consent, except when required by law or if there is a risk of harm.

  • Integrity and honesty will be held and maintained in all interactions, upholding a high standard of professionalism.

  • I continually seek to improve my knowledge and skills through ongoing education and self-reflection to provide the best possible service to my clients.

  • I will maintain clear and professional boundaries with clients to avoid any conflicts of interest or inappropriate relationships that could impair professional judgment or client trust.

  • I hold myself accountable to this Code of Ethics and welcome feedback to ensure my practices align with these principles.

 

By honoring this Code of Ethics, I commit to nurturing a holistic, inclusive, and supportive coaching environment that empowers clients to achieve their highest potential.

Are you ready to master your mindset and manifest your magic?

Disclaimer

The coaching services and information provided on this website are intended for general educational and informational purposes only. These services are not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider regarding any medical or mental health conditions or concerns.

Results from the services offered may vary from person to person, and no guarantees of specific outcomes are made. By using this website and participating in any sessions, you acknowledge that you are responsible for your own health decisions and well-being.

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