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FAQ

What it Mindset Coaching?

Mindset Coaching focuses on helping individuals identify and shift limiting beliefs, develop a positive mindset, and cultivate the mental strength needed to achieve their goals. Through personalized strategies, I guide clients to rewire old negative belief systems, learn how to process and regulate their emotions, and empower them to move forward in creating a life that feels aligned with who they actually want to be.

What is Manifestation?

Manifestation is the process of bringing your desires and goals into reality through focused intention and positive thinking. It involves aligning your thoughts, beliefs, and actions with what you want to attract in your life. By visualizing your goals and maintaining a positive mindset, you can create the conditions that allow your desires to unfold. Essentially, manifestation is about harnessing the power of your mind and energy to create the life you envision. It’s a journey of self-discovery and empowerment, where you learn to tap into your potential and bring your dreams to fruition.

How does Mindset & Manifestation coaching work?

Aa a Mindset & Manifestation Coach I am here to guide and support my clients through the process of inner transformation. I bring focus and awareness to all aspects of the human experience and show clients how to shift from emotional blocks and doubt to emotional freedom and resilience. This is done through several methods such as:

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  • Sharing knowledge about neuroscience, emotional processing, nervous system regulation, and the mindbody

  • Manifestation techniques

  • Powerful questioning

  • Thought provoking exercises

  • Offering accountability and support

 

and more; all of these activities are intended to expand the individual's self-awareness. The purpose of this is to unearth the root of what has been causing the emotional blocks and subconscious fears in each client's life. We struggle to break habits that no longer serve us when we are unaware of what the true underlying reason is that causes the habit. It feels incredibly challenging to try to break them with sheer willpower and force, and often, even if we are successful for a short amount of time, the habits return like a bad weed. When approached in the right manner, change doesn’t have to be so hard. Through science-backed knowledge, metaphysical practices, and exploration of each individual's subconscious beliefs, cobwebs are cleared and the sealed doors that have been hidden in the deep corners of the mind become unlocked, allowing each client to finally move past invisible barriers and self-sabotaging patterns and into personal power and freedom. 

It is important to note that I am not the same as a therapist, psychologist, doctor, counselor, etc.

I do not diagnose, advise, prescribe, or ‘fix’; I am here to help you make your own decisions that are in alignment with where you want to be.

How do sessions work?

If you purchase a multi-session package, we'll meet once per week for an hour long virtual session via Zoom. Within the session, we work together to help you uncover where you've been holding yourself back from what you'd like to achieve, and you decide upon small actions you wish to take that will move you towards your ultimate goal.

I will hold you accountable in whatever way suits you best until the next session. Accountability messages could be sent through text, e-mail, or whatsapp, with frequency varying from one day out of the week, up to every weekday - whatever you need to feel supported! Additional phone calls or video chats can be discussed if needed.

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How is it different from traditional coaching?

Traditional coaching focuses on one specific goal in a target area of life, versus Mindset & Manifestation Coaching which is an all-encompassing approach to personal development, touching on all aspects of the human experience - mind, body, and spirit.

What can I expect during a coaching session?

During our coaching sessions, you can expect a safe and supportive environment where we’ll explore your goals, challenges, and aspirations, and uncover the limiting beliefs that have been holding you back. We’ll use various techniques, including self-awareness exercises, emotional regulation practices, visualizations, mindset shifts, and actionable steps, to help you move forward effectively.

How long does it take to see results?

The timeline for seeing results can vary for each individual based on their goals and commitment to the process. Many clients start to notice shifts in their mindset and small changes in their lives within a few sessions, while deeper transformations can take longer. Consistency and openness to the process are key! It's ultimately up to each individual, and once they feel they no longer need me, that's wonderful! And if down the road something pops up, I'm always here to reconnect with.

Do I need to have prior experience with coaching or manifestation?

No prior experience is necessary! My coaching is designed for anyone, whether you’re new to these concepts or have some background. I’ll guide you through the process at your own pace.

How do I get started?

You can begin in one of two ways: You can either book a free 15-minute Empowered Insight Call to help me understand what area of life you are looking to work on, and you can see if I feel like the right fit for you, or you can jump right in and purchase whichever coaching package feels right for you! Next, we’ll set up your first online appointment, where I’ll send you a coaching agreement and a pre-session questionnaire.

In our first virtual session, we’ll dive into your aspirations and start the transformative journey. Together, we’ll shift you from being stuck, stagnant, or blocked, into a state of empowerment, alignment, and clarity.​​

What techniques do you use in your coaching?

I utilize a variety of techniques, including emotional processing and nervous system regulation practices, visualization, meditation, mindset exercises, self-awareness exercises, and practical action plans. Each session is tailored to your unique needs, ensuring you receive the support that resonates with you.

Can I work with you if I'm not local?

Absolutely! I offer virtual coaching sessions, so you can benefit from my services no matter where you are.

We can connect via video call, making it easy and convenient for you.

How do you know if coaching is right for you?

Longing

Any of these sound familiar?

  • Why do I feel so stuck? I know there’s more for me, but I can’t figure out how to get there

  • It’s too hard to change, I feel like I’m always going to be this way

  • I wish I had more control over my emotions

  • I have to be perfect, or people will think I’m a fraud

  • Everyone else has it figured out except me

  • Who am I to be doing this?

  • People will realize I’m not as good as they think I am

  • I just got lucky; I didn’t actually earn this

  • Success will come with more pressure, and I’m not sure I can handle it

  • Other people are way more talented/smart/qualified than me

  • I feel like I don't do enough, I should always be doing more

  • I should know more by now

  • I'm not where I think I should be in my life

  • I feel exhausted all the time, I don't remember the last time I felt balanced

  • If I don’t overdeliver, they’ll realize I’m not good enough

  • If I put myself out there, people will judge me

  • I’ll never be as confident or successful as [someone else]

  • I wish I had more confidence

  • I’m tired of always feeling overwhelmed and disconnected

  • I’ve done the work—read the books, gone to therapy—but I feel like I've hit a barrier, how can I move forward?

  • I can’t move forward because of all the baggage I carry

  • I wish I had the confidence to take control of my life, but I don’t even know where to start

  • I just can't seem to get out of this rut

  • I feel like I’m going through the motions without any real purpose. There’s got to be more to life than this

  • I know I need to make changes, but it feels overwhelming

  • I feel like I've lost my spark

  • I know where I want to be, but I don't know how to get there

  • I'm ready for a fresh start, I just need someone to help me get there

✔ You crave confidence, success, and ease—but don’t know how to shift into it—you see others embodying the energy you want, but it seems that no matter how hard you try, you still feel stuck.

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✔ You struggle with self-doubt & imposter syndrome—you constantly question whether you’re good enough, smart enough, or deserving of success.

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✔ You’ve read the books, taken the courses, but nothing sticks—you intellectually understand the concepts, but something is blocking you from fully embodying and applying them.

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✔ You self-sabotage when things start going well—whenever an opportunity or breakthrough happens, you somehow find a way to hold yourself back.

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✔ You have a hard time setting boundaries & standing in your worth—you over give, overextend, and struggle to say no without guilt.

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✔ You battle with negative self-talk & limiting beliefs—your mind is filled with thoughts like “I’m not good enough,” “I’m not ready yet,” or “This works for others, but not for me.”

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✔ You feel disconnected from your intuition & desires—you struggle to know what you truly want or trust yourself to go after it.

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✔ You’re overwhelmed & overthinking everything—you analyze every decision to the point of paralysis and fear making the “wrong” move.

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​✔ You feel stuck in the same patterns—no matter how much you try, you keep repeating the same cycles in relationships, career, or personal growth.

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✔ You struggle to trust the manifestation process—you want to believe in the power of manifestation, but deep down, you fear it’s just wishful thinking.

Coaching is a powerful tool for personal growth. If you relate to one or more of these points, it is an indicator that Mindset & Manifestation coaching could be exactly what you need:

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